Rejection Therapy is a game designed to help you overcome the fear of rejection. Each card gives you a real-life challenge that encourages you to step out of your comfort zone, face possible rejection, and build confidence through the experience. The goal isn’t to collect “yeses” — it’s to rewire your mindset so rejection no longer holds you back.

It’s simple: draw a card, read the challenge, and go do it. You can take on one card a day, a few per week, or create your own pace. The more consistently you play, the faster you’ll grow. Treat each card as an experiment — there are no failures, only lessons.

Both! Many people use the cards solo as a daily practice in courage. But it’s also fun (and powerful) to play with friends, coworkers, or groups — encouraging each other, sharing stories, and holding each other accountable. Some companies even use them as team-building exercises.

No. The game is flexible. Some challenges will be easier for you, others scarier. The goal isn’t perfection — it’s progress. Even doing a handful of cards can dramatically shift your relationship with rejection.

Both. It’s fun and often hilarious to play — but the results are real. Tens of thousands of people worldwide have used Rejection Therapy to build confidence, improve their careers, strengthen relationships, and even go viral sharing their stories.

That’s normal — it means you’re playing the game right. Start small. You don’t have to do the scariest cards first. The point is to build courage step by step until rejection feels less threatening and more like a game. Most importantly, don’t reject yourself with not taking the action.